Strength and Conditioning Level 1 (Sunday)


Aug 27, SUNDAY COURSE – Early registration pays off! Sign up before August 14 to get lunch and a conference shirt. Don’t wait too long, as final registration ends on August 21 at NOON, and course availability is limited.

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This Level 1 Strength and Conditioning course is designed to provide beginners with basic knowledge and understanding of strength and conditioning and a foundation of practical skills. The course will expand on the physical conditioning content in the Rugby Ready course. It is intended for all coaches, referees, players, administrators, parents, and others who are involved with rugby. Participants do not need to have previous experience in Strength & Conditioning as this course primarily centers around preparing athletes to perform and recover.

The World Rugby Pre-Level 1 Strength and Conditioning Course is a requirement for this course.

Key Topics Covered

  1. Long Term Player Development Pathway
  2. Functional screening
  3. Anatomical Adaptation
  4. Demands of the game
  5. Principles of training
  6. Speed and intermittent sprint endurance
  7. Periodization
  8. Recovery

All courses include a ticket to the Friday night Welcome Social, lunch (on the given course day(s)) and a T-shirt. We will request your desired T-shirt size closer to the event.

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