Strength and Conditioning Level 1 (Sunday)
Price range: $145.00 through $245.00
Aug 24, SUNDAY COURSE – Register by Monday, August 11 to receive all the benefits. Shirts and lunch will not be included for anyone registering after that date, as we need to place the order in advance. Registration officially closes Tuesday, August 19.
This Level 1 Strength and Conditioning course is designed to provide beginners with basic knowledge and understanding of strength and conditioning and a foundation of practical skills. The course will expand on the physical conditioning content in the virtual Rugby Ready course.
Registration is limited to one participant per entry to ensure we have accurate attendance information. If you are signing up for someone other than yourself, please email the participant’s full name and registered course to traci@texasrugbyunion.com.
Description
This course is open to coaches, referees, players, administrators, parents, and anyone involved in rugby. No prior experience in Strength and Conditioning is needed. The focus is on helping athletes prepare, perform, and recover effectively. Participants should wear activewear, as they’ll be up and moving throughout the day. The in-person portion runs approximately eight hours.
Prerequisites
The World Rugby Pre-Level 1 Strength and Conditioning Course is a requirement for this course.
Key Topics Covered
- Long Term Player Development Pathway
- Functional screening
- Anatomical Adaptation
- Demands of the game
- Principles of training
- Speed and intermittent sprint endurance
- Periodization
- Recovery
Registration Details
Register for just $145 and receive a complimentary conference shirt and a ticket to the Friday night Welcome Social. Optional lunch is available for $25, but if you opt out, please plan to pack a lunch as there may not be time to buy one. You can also grab a discounted Hall of Fame ticket for $75 when attending the Summit. The HOF banquet is on Saturday night. Space is limited—sign up today!
Sign up for Rugby Knowledge Pathways and any other course to receive 20% off your registration. Use code 2COURSERKP at checkout to apply your discount.
Additional information
| Shirt Size (Included) | Small, Medium, Large, XL, 2XL, 3XL, 4XL |
|---|---|
| Lunch (+$25) | Ham, Turkey, Vegetarian, No |
| HOF Ticket (+$75) | Yes, No |
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