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Strength and Conditioning Level 1 (Sunday)


This Level 1 Strength and Conditioning course is designed to provide beginners with basic knowledge and understanding of strength and conditioning and a foundation of practical skills. The course will expand on the physical conditioning content in the virtual Rugby Ready course.

Registration is limited to one participant per entry to ensure we have accurate attendance information. If you are signing up for someone other than yourself, please email the participant’s full name and registered course to traci@texasrugbyunion.com.

Aug 25, SUNDAY COURSE – Don’t wait too long, as final registration ends on Sunday, August 18, and course availability is limited.



The course is intended for all coaches, referees, players, administrators, parents, and others involved in rugby. It’s an eight (8) hour in-person course, and participants do not need previous experience in Strength & Conditioning, as the focus is on preparing athletes to perform and recover. Participants should wear active wear clothing as they will be up and moving throughout the day.

The World Rugby Pre-Level 1 Strength and Conditioning Course is a requirement for this course.

Key Topics Covered

  1. Long Term Player Development Pathway
  2. Functional screening
  3. Anatomical Adaptation
  4. Demands of the game
  5. Principles of training
  6. Speed and intermittent sprint endurance
  7. Periodization
  8. Recovery

Registration Details

Register for just $145 and receive a complimentary conference shirt and a ticket to the Friday night Welcome Social. Optional lunch is available for $25, but if you opt out, please plan to pack a lunch as there may not be time to buy one. You can also grab a discounted Hall of Fame ticket for $75 when attending the Summit. The HOF banquet is on Saturday night. Space is limited—sign up today!


Additional information

Shirt Size (Included)

Small, Medium, Large, XL, 2XL, 3XL, 4XL

Lunch (+$25)

Yes, No

HOF Ticket (+$75)

Yes, No

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