Level 1 Strength and Conditioning (Saturday)
$150.00
Aug 27 – SATURDAY COURSE – Registration must be done online and before Aug 22!
Out of stock
Description
This Level 1 Strength and Conditioning course is designed to provide beginners with basic knowledge and understanding of strength and conditioning and a foundation of practical skills. The course will expand on the physical conditioning content in the Rugby Ready course. It is intended for all coaches, referees, players, administrators, parents, and others who are involved with rugby. Participants do not need to have previous experience in Strength & Conditioning as this course primarily centers around preparing athletes to perform and recover.
Prerequisites
Complete the Introduction to Conditioning – Adult
Key Topics Covered
- Long Term Player Development Pathway
- Functional screening
- Anatomical Adaptation
- Demands of the game
- Principles of training
- Speed and intermittent sprint endurance
- Periodization
- Recovery
All courses include a ticket to the Friday night Welcome Social, lunch (on the given course day(s)) and a T-shirt. We will request your desired T-shirt size closer to the event.
