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Team USA Pro Day’s – May 5 @ Baylor University

Team USA Pro Days presented by USA Weightlifting, USA Bobsled/Skeleton, USA Cheer, USA Rowing, USA Rugby, USA Triathlon

What to expect:

Each national governing body is looking for our next generation of future elite athletes. The tests that you will undergo will help them decide if you have what it takes to represent each sport at premier international events all over the world! These one day test events will open new doors for you as you end your careers as student athletes and look to start your careers in new sports as a part of TEAM USA! Testing will take 1-1.5 hours and will conducted in circuit stations i.e. moving from one station to the next until all events are completed. In the case that you do not wish to do any event you will not post a score and your submission will be listed as 0 for that event. 

After all 6 events conclude the NGB’s will reveiw all athlete results and will make contact via email for futher evaluation or next steps. 

What to wear:

  • Closed toe shoes
  • Athletic apparel 
  • Shirts must be worn at all times


  • Belts
  • Knee wraps
  • Knee sleeves
  • Wrist wraps

Pulling straps are prohibited

Squat suits are prohibited 

Time for completion: 

1 – 1.5 hours 

Event guidelines:

Guidelines will be emailed out one week from the event

Test events:

  • 10m, 30m, 40m sprint
  • Vertical jump
  • Triple hop (two feet)
  • 10 sec max watt row
  • 1 minute average watt row
  • 3RM back squat 
  • 1RM power clean
  • Rugby Skills event
  • Cheer skills event
  • Max pull ups
  • Burnout row


Email suzy.sanchez@usaweightlifting.org

Location & Contact Information
Facility:Baylor University
1301 S University Parks Dr
Waco, TX  76706
Date/Time: Sunday, May 05, 2019 (9:00 AM – 4:00 PM)
Course Contact:Suzy Sanchez
 Participant Registration